Hi, I’m Lisa!
I help people layer healthy habits into their lives, improving their relationship with food in a SUPER simple way. Making this second nature can improve all aspects of life without adding to fatigue. I know this first-hand, having MS myself.
Using my baby steps approach, you’ll never be overwhelmed while making sustainable changes in your health and vitality. You lead the way, while I guide you through the Wahls Protocol® and ensure you understand why you’re choosing the steps you take.
Let’s tackle this together, one plate at a time.
Certified Nutrition Coach
Metabolic Syndrome (pre-diabetes, insulin resistance)