Hi, I’m Lisa!

I help people layer healthy habits into their lives, improving their relationship with food in a SUPER simple way.  Making this second nature can improve all aspects of life without adding to fatigue.  I know this first-hand, having MS myself.

Using my baby steps approach, you’ll never be overwhelmed while making sustainable changes in your health and vitality.  You lead the way, while I guide you through the Wahls Protocol® and ensure you understand why you’re choosing the steps you take.