Ashlee Manos, L.Ac.

I offer two powerful virtual programs designed to support those with autoimmune conditions, hormone imbalances, and chronic stress—The Resilience Circle and Restorative Rituals for Resilience. Both are rooted in my personal experience with MS, my deep commitment to holistic healing, and my years of professional training, including certification in the Wahls Protocol, Classical Chinese Medicine, functional medicine, and self-care practices.

The Resilience Circle
From autoimmune diagnosis to resilience—thrive with wisdom, community, and holistic wellness.

The Resilience Circle is a transformative 12-week program for those looking to reclaim their health and vitality. Having walked this path myself, I understand how overwhelming it can be to receive an autoimmune diagnosis. But your diagnosis doesn’t define you. It's an opportunity for growth and healing. This program integrates proven strategies, including the Wahls Protocol, Chinese medicine, and functional medicine, to guide you through a holistic healing journey. Through weekly live coaching, personalized health coaching, and a supportive community, you'll gain the tools and confidence to turn your diagnosis into a catalyst for positive change. This program is perfect for those who want a clear, actionable plan for managing their symptoms, building resilience, and improving overall health.

For more info: https://www.mahaholisticwellness.com/the-resilience-circle

Restorative Rituals for Resilience
Empower your healing journey, one season at a time.

Restorative Rituals for Resilience is a monthly virtual wellness experience designed for those who may not yet be ready to commit to the full 12-week program. It offers a gentler introduction to the holistic practices that promote long-term wellness. Each month, you'll receive a seasonal wellness webinar that includes insights on emotional well-being, acupressure, yoga, lifestyle tips, and practical strategies inspired by the Wahls Protocol and holistic healing principles. This experience allows you to build a strong foundation for resilience and health, incorporating sustainable rituals into your life at your own pace. It’s ideal for those seeking a seasonal approach to well-being and for anyone looking for tools to reduce inflammation and stress while fostering a deeper connection to their body and nature’s rhythms.

Whether you choose to begin with Restorative Rituals or dive into the full Resilience Circle, both programs provide the opportunity for transformation, healing, and community support. Together, we’ll walk this path of healing, and I’ll be here to guide you every step of the way toward a more vibrant, empowered life.

For more info: https://www.mahaholisticwellness.com/restorative-rituals