How I Overcame Secondary Progressive Multiple Sclerosis (MS) and Got Out of My Wheelchair, 2nd Edition
Dr. Terry Wahls links micronutrient starvation to the epidemics of chronic disease that are overtaking modern society. She explains the key roles mitochondria play in maintaining a healthy brain and body. Americans are eating so poorly, something we all know to be true, that the majority of Americans are missing key building blocks that are needed for brain cells to be healthy. The result is an epidemic of depression, aggression, multiple sclerosis and early dementia.
She then teaches you how to eat for healthy mitochondria, a healthy brain and a healthy body in language that is clear and concise, even for those without a science background. In this book, Dr. Wahls explains basic brain biology in simple terms. She tells us what vitamin, mineral and essential fat building blocks are needed by the mitochondria and other key structures in the brain. Then she explains what foods are good sources for those key nutrients. Over a hundred recipes are provided to help get you started on this new way of eating.
A portion of the proceeds from the sale of this book will be used to fund research into the benefits of these interventions in others.
Get a Copy of Minding My Mitochondria
Minding My Mitochondria is currently out of print, but you can still get a copy through Prairie Lights, an independent bookstore here. State that you would like a Minding My Mitochondria in the comments and Prairie Lights will ship out the book.
If you live abroad, you can have the book shipped through Prairie Lights. To order internationally, contact Karl.
Please provide your international mailing address, name, and how many copies you would like. Karl will then calculate shipping cost and tell you how to place the order if the book can be shipped to that address.