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Welcome Wahls Warrior™—Let’s Get Started!
Use the resources on this page to help steer your journey toward better health. Start here to track the progress along your health journey.
Feel supported while making these big changes.
If you are new to The Wahls Protocol®, you may want to skip over the Ketogenic Eating & Fasting lecture and browse the resource below.
If you are a returning Wahls Warrior™ dive right in and hear my tips on finding greater success implementing these youthening strategies.
Scroll below to access:
- The Medical Symptoms Questionaire to track your progress
- Wahls Protocol® Food Pyramids (at each level)
- Research papers to share with your healthcare team (check out resarch video showing gait improvement)
- Links to products I use and trust
- And more!
Welcome to Ketosis & Fasting Masterclass
What You Are Likely Getting Wrong About Ketogenic Eating and Fasting
In this masterclass, Dr. Terry Wahls will give you an in-depth look at the benefits of ketogenic eating and fasting and tips to avoid associated risks. You will learn how ketogenic eating and fasting can lessen inflammation, reduce pain, and “youthen” you, that is, achieve healthier aging.
Here are two of my most viewed videos to help guide you in the kitchen:
The Essential Wahls Kitchen
Review the tools Dr. Wahls uses in her kitchen to make cooking easier.
Purging The Home of Inflammatory Foods:
A video to guide you through a pantry review, helping you sort out what is helpful to keep in the pantry and what you should remove.
Download & print these easy to follow Wahls Protocol® food pyramids:
Biofeedback Tracking:
The Medical Symptoms Questionaire
Fill this out on a regular basis to track how your health behaviors are impacting your symptoms, this will be an important tool to help you become more aware of how your new behaviors are impacting your health.
Yourlabwork Lab Testing—Monitor your labs for a more precise intervention
Basic Labs
I suggest you start here.
Order lab testing at a discounted rate from YourLabwork.com/wahlsprotocol
The reference ranges and interventions can be found begining on page 346 in the book.
I recommend these tests every three months as you are optimizing your diet and lifestyle to get your values into the optimal range. These basic tests evaluate the health of your detoxification processes in your liver and kidneys and how well you can make blood cells. It will also provide a basic evaluation of your metabolism and hormone function.
- CBC
- ALT
- Creatinine
- Fasting lipids
- Glucose
- Hemoglobin a1c
- Fasting insulin
- Highly sensitive CRP
- Folate
- B12 (cobalamin)
- Homocysteine
- Free T4, Free T3, TSH (thyroid stimulating hormone)
- Vitamin D
General labs
These are additional labs that more thoroughly assess your general health and nutritional status. These are also very helpful for optimizing your diet and lifestyle choices. I check these on myself once a year to be sure they are in the optimal range.
- Comprehensive metabolic panel
- Urinalysis
These are more advanced nutritional status labs:
- RBC magnesium, zinc, copper, selenium
- Omega 3/6 index
- Coenzyme Q
Advanced Lipid Testing:
- This looks at particle size, particle number in addition to Lipoprotein(a), apolipoprotein B
Food Sensitivity Testing
The elimination diet is the gold standard to determine which foods you react to. However there are times that additional testing may guide you to understand which foods are causing an abnormal immune response.
These test for the IgG antibodies which are associated with food sensitivity issues and are different than IgE which test for food allergy.
Food allergy is associated with swelling of the throat and closing of the airway, which has the potential to be fatal. Food sensitivity is associated with a more gradual, general increase of inflammation molecules and autoimmune related symptoms.
Peer-Reviewed Research By Dr.Wahls And Her Team
View, read, download, and print these papers to share with your healthcare team.
More papers
Lipid profile is associated with decreased fatigue in individuals with progressive multiple sclerosis following a diet-based intervention:
Results from a pilot study.
Nutrient Composition Comparison between the Low Saturated Fat Swank Diet for Multiple Sclerosis and Healthy U.S.-Style Eating Pattern
Nutrient Composition Comparison between a Modified Paleolithic Diet for Multiple Sclerosis and the Recommended Healthy U.S.-Style Eating Pattern
Review of Two Popular Eating Plans within the Multiple Sclerosis Community: Low Saturated Fat and Modified Paleolithic
Effects of a multimodal intervention on gait and balance of subjects with progressive multiple sclerosis: a prospective longitudinal pilot study
Dietary approaches to treat MS-related fatigue: comparing the modified Paleolithic (Wahls Elimination) and low saturated fat (Swank) diets on perceived fatigue in persons with relapsing-remitting multiple sclerosis: study protocol for a randomized controlled trial
Randomized control trial evaluation of a modified Paleolithic dietary intervention in the treatment of relapsing-remitting multiple sclerosis: a pilot study.
A multimodal intervention for patients with secondary progressive multiple sclerosis: feasibility and effect on fatigue
Assessment of dietary adequacy for important brain micronutrients in patients presenting to a traumatic brain injury clinic for evaluation.
Multimodal intervention improves fatigue and quality of life of subjects with progressive multiple sclerosis: a pilot study
Rehab: Excercise & Electric Stimulation of Muscles
View, read, download, and print these papers about estim to share with your healthcare team.
Rehabilitation with neuromuscular electrical stimulation leads to functional gains in ambulation in patients with secondary progressive and primary progressive multiple sclerosis: a case series report.
Neuromuscular electrical stimulation and dietary interventions to reduce oxidative stress in a secondary progressive multiple sclerosis patient leads to marked gains in function: a case report.
Learn more: Exercise and E Stim ecourse
Learn how to use exercise and electrical stimulation to reverse the damage of inactivity and improve strength, endurance, and coordination.
Recommended Products
Anything found on this page either I personally use in my everyday life or is a product or service I believe you would find useful in your health journey. Many of these companies sponsor my annual Seminar so that we are able to include meals for attendees and make the ticket price more affordable. I also use affiliate links when available. This means I get a small amount of money if you purchase through my link. This helps support my work and my research and I am grateful for your support.
