Use the resources on this page to help steer your journey toward better health. Start here to track the progress along your health journey.
Feel supported while making these big changes.
If you are new to The Wahls Protocol®, you may want to skip over the Ketogenic Eating & Fasting lecture and browse the resource below.
If you are a returning Wahls Warrior™ dive right in and hear my tips on finding greater success implementing these youthening strategies.
Scroll below to access:
In this masterclass, Dr. Terry Wahls will give you an in-depth look at the benefits of ketogenic eating and fasting and tips to avoid associated risks. You will learn how ketogenic eating and fasting can lessen inflammation, reduce pain, and “youthen” you, that is, achieve healthier aging.
Review the tools Dr. Wahls uses in her kitchen to make cooking easier.
A video to guide you through a pantry review, helping you sort out what is helpful to keep in the pantry and what you should remove.
Fill this out on a regular basis to track how your health behaviors are impacting your symptoms, this will be an important tool to help you become more aware of how your new behaviors are impacting your health.
I suggest you start here.
Order lab testing at a discounted rate from YourLabwork.com/wahlsprotocol
The reference ranges and interventions can be found begining on page 346 in the book.
I recommend these tests every three months as you are optimizing your diet and lifestyle to get your values into the optimal range. These basic tests evaluate the health of your detoxification processes in your liver and kidneys and how well you can make blood cells. It will also provide a basic evaluation of your metabolism and hormone function.
These are additional labs that more thoroughly assess your general health and nutritional status. These are also very helpful for optimizing your diet and lifestyle choices. I check these on myself once a year to be sure they are in the optimal range.
These are more advanced nutritional status labs:
Advanced Lipid Testing:
The elimination diet is the gold standard to determine which foods you react to. However there are times that additional testing may guide you to understand which foods are causing an abnormal immune response.
These test for the IgG antibodies which are associated with food sensitivity issues and are different than IgE which test for food allergy.
Food allergy is associated with swelling of the throat and closing of the airway, which has the potential to be fatal. Food sensitivity is associated with a more gradual, general increase of inflammation molecules and autoimmune related symptoms.
View, read, download, and print these papers to share with your healthcare team.
View, read, download, and print these papers about estim to share with your healthcare team.
Learn how to use exercise and electrical stimulation to reverse the damage of inactivity and improve strength, endurance, and coordination.
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