One way to adopt the Wahls™ Diet is to use a phased approach. Below is the first phase:
Phase 1 = Eating 9 cups of non-starchy vegetables and berries each day (greens, sulfur, color).
If you would like to learn more about how to design a diet that will ensure you have more of what your cells need to thrive, check out my book.
It includes recipes and sample menus to help you get started. Note that I donate half of all profits from the sales of my books and lectures to supporting my clinical research, which tests the benefits of intensive nutrition and lifestyle changes for those with multiple sclerosis and other autoimmune diseases. These funds have allowed us to gather the pilot data, which will enable us to get funding for larger studies. The ultimate goal of all my research is to bring health and vitality to as many people as possible.
Giving up food you love to eat the Wahls™ Diet to improve your health is usually a journey. Many people make the transition gradually. Take your first step. Learn how to cook for your mitochondria.
Join the Terry Wahls MD Membership site to learn more about the phases and start implementing the phases in your life with support from your peers.