Meals Made Easier.

This incredible program includes a year of access to menus, recipes, and shopping lists for your selected Wahls Diet™ plan.

With the Wahls Protocol® Premium Menus we provide you with everything you need:

Time and time again people ask for tools to help them implement the right diet. They want to know precisely what to eat. They want it all spelled out for them. Guidelines are not enough. To meet that need I have created Wahls Protocol® Diet Premium Menus for you.

Wahls Protocol® Compliant Menus, Levels 1, 2 and 3

$204 for 52 Weeks

Weekly Menus so you can plan your week

Daily Recipes with breakfast, lunch, and dinner

And Shopping Lists—so you can get your life back

Wahls Protocol® Premium Menus Level 1

Recipes that introduce the Wahls Protocol® into your lifestyle. Focus on removing gluten and diary while increasing the amount of vegetables you eat.
View a sample Level 1 menu by clicking here.

Wahls Protocol® Premium Menus Level 2

Recipes that take you further into implementing Wahls Protocol®. Incorporate fermented foods and seaweed.
View a sample Level 2 menu by clicking here.

Wahls Protocol® Premium Menus Level 3

Adapt a ketogenic diet on this level of the Wahls Protocol®
View a sample Level 3 menu by clicking here.

Frequently Asked Questions:

What comes with the Premium Menus?

Each menu will have 7 days of menus, shopping lists and recipes.

When will I receive my menus?

You will get your first week of menus the day you purchase, and then a new menu every Monday following your purchase.

Where do I login?
Will I get a refund if I cancel my membership?

Digital products sold on this site is a money-back guarantee for 10 days. If you are not completely satisfied with your purchase, please contact us using this online form within the refund period for a full refund. Please read the terms and conditions before purchasing.

How do I download the Menus?

Please follow theses steps to access the menus: “How to access Menus here”.

How do I cancel my Membership?

You can cancel your membership by filling out this form:

How do I add a new credit card?

Digital products sold on this site is a money-back guarantee for 10 days. If you are not completely satisfied with your purchase, please contact us using this online form within the refund period for a full refund.

How do I update my Email Address?

Update your email address by following these steps “here

Where can I retrieve my password?

Please click forgot your password here

Wahls Protocol® Compliant Menus, Levels 1, 2 and 3

$204 for 52 Weeks

“I signed up for the Premium Menus when I started the Wahls Diet™. It made it easy to start on LEVEL 1 to work my way to LEVEL 3. I feel remarkably well on LEVEL 3, and its been worth the effort to learn how to prepare the meals to support my new lifestyle.”
Cathy- Wahls Warrior