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Order The Wahls Protocol in Paperback,
released December 30th, 2014.
Join a quickstart program,
and connect you with your peers.

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Join your peers in the Wahls Protocol Membership site,
which is designed to build on The Wahls Protocol,
support you through diet and lifestyle changes,
and connect you with your peers.
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For four years, secondary progressive multiple sclerosis
confined Dr. Terry Wahls to a tilt-recline wheelchair. But
by using Functional Medicine to create The Wahls Protocol,
Dr. Wahls has transformed her health and body. Now she
walks easily without a cane and commutes by bicycle.

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Help support clinical trials that educate the public and
health-care practitioners about the benefits of an
integrative approach to optimal health and the role of food
in healing.

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Order Dr. Terry Wahls's new book and discover
how she overcame secondary progressive multiple
sclerosis using Paleo principles and Functional
Medicine.

Recent Blog Post

Lifting the Fog part 2 – Sex, Music, and More!

By Rory Linehan Key Messages Restoring proper gut function is crucial to reclaiming mental clarity over the long term Simply embarking on a healing diet often isn’t enough to reverse brain fog. Lifestyle interventions are essential to maximise brain health and healing The 7 simple strategies to boost your brain health include; Sleep,Vitamin D, Music, Exercise, Sex, Omega 3s and Blood Sugar Regulation […]

Research Opportunity for Individuals with Relapsing-Remitting Multiple Sclerosis and Fatigue

Individuals with relapsing remitting multiple sclerosis and fatigue are invited to participate in a research study to determine whether the Wahls Elimination Diet and Swank Diet are effective treatments for multiple sclerosis related fatigue.  The Wahls Elimination Diet excludes all grains, dairy, legumes, eggs, and nightshade vegetables.  The Swank Diet is a low fat diet […]

7 Ways to Optimize Cholesterol – by Dr. Hyman

“My doctor says my LDL cholesterol is really high and he’s concerned,” is a recent question I received from a reader. “Now you’re saying that I should eat more fat , which should improve my cholesterol. I thought fat was the last thing I should be eating with high cholesterol.” I know how confusing cholesterol […]

Separating Fat from Fiction: 10 Fat Facts You Need to Know – Dr. Hyman

“Everyone seems to be talking about fat these days. That fat somehow is good now and can help with weight loss and disease prevention. How can that be true when for decades we all were told that fat was the bad guy? What are its benefits? Are there any downsides to eating more fat?” Is […]

Lifting the Fog By Rory Linehan

By Rory Linehan  Key Messages: Brain fog is difficult to describe because little is known about its cause and there are a range of symptoms associated with it Commonly it presents as reduced cognition, an inability to focus and a loss of memory It is often correlated with chronic illness such as autoimmune disease There […]