From the Battlefield to Your Bowl: Captain Soup’s Healing Journey Discover How Military Veteran Turned Entrepreneur, Captain Soup, Revolutionized His Health and Created a Nutrient-Dense [...]
I am making the salmon kimchi salad with avocado dressing, the Wahls Protocol® Premium Menus. The benefits! Onions: sulfur content Kale: vitamin K, carotenoids, magnesium, calcium Peppers: [...]
Today we are making Spicy Beef Collard Wraps – week six of Premium Menus. So, we’re gonna have collards – these great big leaves will be great for the wraps. The benefits! Onions: great source [...]
This is from Premium Menus – it is the Bacon Kimchi skillet, which is one of the breakfast meals, but we’re having it for supper. I have celery, also on the top you’ll see lavage. Lavage is a [...]
This is one of my favorite (and simple) liver and onions recipes: Ingredients: ¾ lb liver (lamb, chicken, or beef) 6 slices of bacon ½-1 whole yellow onion Cooking: In cast-iron skillet, cook [...]
INGREDIENTS: 1 large sweet or Spanish onion, thinly sliced (about 1 1/2 cups) 1/4 cup fresh mint leaves, minced (about 2 tablespoons) 3/4 teaspoon ground sumac berries salt & black pepper, to [...]
PREPARATION 15 MINUTES COOK TIME 15 MINUTE S SERVINGS 4 TO 6 -by Heather Christo I love potato salad, but I hate mayonnaise—even before I found out I was allergic to it—so I’ve always gravitated [...]
PREPARATION 20 MINUTE S COOK TIME 90 MINUTE S SERVINGS 4 -by Heather Christo Roasting up a chicken at least once each week is a big part of how I keep my family on track with healthy eating. It’s [...]
Check out these great recipes from Bulletproof the Cookbook! The recipes below were pulled directly from the article: 3 Healthy (But Indulgent) Recipes From ‘Bulletproof: The Cookbook’. by Beth [...]
In a food processor, blend together: walnuts, avocado, coconut milk, cocoa powder, and a few additional key ingredients. Top with berries, and the cream from coconut milk for a delicious treat! [...]
