Detox Friendly Recipes – A Sample Menu From Dr. Sara’s Detox

One of the biggest questions I get during Dr. Sara’s Detox is “what do I eat?!” Perhaps the better question would be, what can’t you eat? That list is much shorter, and easier to remember. Here’s a quick overview of the addictive, toxin-forming foods we remove in 72-hour stages during the detox: Meat Alcohol Sugar & Sugar Substitutes Caffeine Gluten Dairy High-Glycemic Fruit This leaves […]

30 Day Wahls QuickStart Program – Level 1

30 Day QuickStart Level 1 Leanne Ely of and I hosted a free webinar in which we answered questions about how to get your QuickStart off and running and stay on the diet for a full month. If you missed the webinar, you still have a chance to listen to it! It also includes an offer for a […]

Healing of Heather

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She was placed on a permanent disability pension. Confined to a wheelchair or dependent on a cane for mobility, she found her former athletic life revolved around hospital treatments and painful attacks of paralysis.  Heather reached the point she would do anything to get better. Medical experts told her: “Prepare to get worse”. At that point, hope came […]

How to heal autoimmune disease: tips from Dr Terry Wahls

Sarah Wilson recently interviewed me and posted the podcast on her blog. Join the Terry Wahls MD Membership site to learn more about the phases and start implementing the phases in your life with support from your peers. Book Resources Join over 38,000 readers and get health tips, recipes, research updates, and instant access to […]

The Detox Summit Registration

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Sign up for the Detox Summit for free. From August 4th – 10th, you will be able to listen to many experts, along with myself. To learn more about Dr. Wahls, sign up for her email list below, and order The Wahls Protocol today. Join the Terry Wahls MD Membership site to learn more about […]