Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of something amiss in your body. Indeed, your gut may be the most forthcoming part of your body, unable to mask the symptoms when something is wrong […]
One of the biggest questions I get during Dr. Sara’s Detox is “what do I eat?!” Perhaps the better question would be, what can’t you eat? That list is much shorter, and easier to remember. Here’s a quick overview of the addictive, toxin-forming foods we remove in 72-hour stages during the detox: Meat Alcohol Sugar & Sugar Substitutes Caffeine Gluten Dairy High-Glycemic Fruit This leaves […]
30 Day QuickStart Level 1 Leanne Ely of SavingDinner.com and I hosted a free webinar in which we answered questions about how to get your QuickStart off and running and stay on the diet for a full month. If you missed the webinar, you still have a chance to listen to it! It also includes an offer for a […]
She was placed on a permanent disability pension. Confined to a wheelchair or dependent on a cane for mobility, she found her former athletic life revolved around hospital treatments and painful attacks of paralysis. Heather reached the point she would do anything to get better. Medical experts told her: “Prepare to get worse”. At that point, hope came […]
30 Day Wahls Paleo QuickStart Program Level 2 We are releasing the 2nd level of the 30 Day QuickStart Program. You can now learn how to shift into the Wahls Paleo Diet from the Wahls Diet. We talked more about the Level 2 program in our webinar. Listen to the free webinar about the 30 Day […]
Join the Terry Wahls MD Membership site to learn more about the phases and start implementing the phases in your life with support from your peers.
Sarah Wilson recently interviewed me and posted the podcast on her blog. Join the Terry Wahls MD Membership site to learn more about the phases and start implementing the phases in your life with support from your peers. Book Resources Join over 38,000 readers and get health tips, recipes, research updates, and instant access to […]
Sign Up Here I am releasing the first ever Wahls Protocol In Person 2 Day Seminar. Wahls Protocol – In Person Seminar Save the Date On September 20 and 21st at the Prairiewood Spirituality Center in Hiawatha, Iowa, I will offer a seminar so you can meet me in person and learn how to transform […]
The Wall Street Journal recently posted an article: Annual Cigna Forum Brings Denver-Area Business Leaders Together to Explore Health Improvement and Children’s Mental Health.