Because of my academic medical training, I knew that research in animal models of disease is often 20 or 30 years ahead of clinical practice. Hoping to find something to arrest my descent into becoming bedridden, I used PubMed.gov to search scientific articles about the latest multiple sclerosis research. Night after night, I relearned biochemistry, cellular physiology, and neuroimmunology to understand the articles. Unfortunately, most of the studies were testing drugs that were years away from FDA approval. Then it occurred to me to search for vitamins and supplements that helped any kind of progressive brain disorder. Slowly I created a list of nutrients important to brain health and began taking them as supplements. The steepness of my decline slowed, for which I was grateful, but I still was declining.
In the summer of 2007, I discovered Functional Medicine, an organization devoted to helping clinicians use the latest scientific discoveries to take better care of those with complex chronic diseases. As a result I developed a longer list of vitamins and supplements that were good for my brain. Then I had an important epiphany. What if I redesigned my diet so that I was getting those important brain nutrients not from supplements but from the foods I ate? I used what I had learned from the medical literature, Functional Medicine, and my knowledge of the Hunter-Gatherer diet—the most nutritious of any diet—to create my new food plan. At that same time, I also learned about neuromuscular electrical stimulation and convinced my physical therapist to give me a test session. It hurt a lot, but I also felt euphoric when it was finished, likely because of the endorphins my body released in response to the electrical stimulation. In December 2007, I began the Wahls Protocol™. The results stunned my physician, my family, and me: within a year, I was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour.
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day.
Personal Connection to lowa
I am fifth generation Iowan who grew up on a farm in Northeast Iowa and have raised a son and daughter here as well. I have a bachelor’s degree of Fine Arts from Drake University in Studio Art – Painting and a Medical Doctorate from the University of Iowa. I completed an Internal Medicine Residency at the University of Iowa and have been on faculty at Iowa since 2000.
I live in Iowa City with my spouse, Jackie and our teenage daughter, Zebby. My son, Zach Wahls, is an engineering student at the University of Iowa; recently, he became well-known for his testimony at the Iowa State House opposing the proposed amendment to ban gay marriage, which went viral in February 2011, receiving nearly twenty million views. His book, My Two Moms, was published April 2012.
Read published works, scientific articles, and medical humanities essays written by Dr. Terry Wahls.
Books, CDs & DVDs
Dr. Wahls created several books, CDs, and DVDs that summarize her use of intensive nutrition in recovery from secondary progressive multiple sclerosis.
She shows how to eat and the actions we need to take to ensure our mitochondria and brain cells have all the building blocks necessary to truly live and for our brain cells to do the work of being a brain.