Bye Bye Benzos
I am a lifestyle + wellness coach for Individuals tapering off benzodiazepines (aka Benzos).
I do private one-on-one coaching, group coaching, and also an a certified Breathwork practitioner.
In my course, I present the benefits of diet, stress reduction, + mindset shift to individuals often in extreme duress during the taper or cold-Turkey discontinuation of these meds.
Diet is KEY, and your work helps back my own suggestion + has become a new foundational dietary practice in my own guidance of very ill individuals.
Chronic Fatigue Syndrome
Depression, Anxiety or Bipolar Disorder
Thyroid, adrenal, and other hormonal disorder
Weight or Metabolism concerns
Traditional Chinese medicine