Archives

In a food processor, blend together: walnuts, avocado, coconut milk, cocoa powder, and a few additional key ingredients. Top with berries, and the cream from coconut milk for a delicious treat!   [...]

Dr. Wahls explains simple strategies to get children eating more vegetables and fruits each day. We need to eat a new food twenty to thirty times to become familiar with the taste. Removing [...]

Dr. Terry Wahls explains that lifestyle choices, what we eat and do, have far greater impact than genetics in determining the health we have. Anyone who is suffering from a chronic disease such [...]

Fruity Spinach Salad Serves: 6-8 Ingredients Salad 1 lb. fresh spinach, washed, dried, torn into pieces 1 pint fresh organic strawberries or raspberries, washed ½ cup chopped walnuts or sliced [...]