Food As Medicine: Food For Thought
Food As Medicine: Food For Thought. Using clear and easily understood terms and metaphors, in the first lecture Dr. Wahls teaches the links between the foods we eat and the health we have or do not have. She reviews the data on how few vitamins, minerals and essential fats are in the average American diet and how deficiencies on those key nutrients are behind the worsening health of America.
She also teaches one how to eat to ensure having all the building blocks on hand for the mitochondria to generate the power we need to live and for our brain cells to do the work of being a brain.
A portion of the proceeds from the sale of this CD will be used to fund research into the use of intensive nutrition in others with neurological diseases.