Blog

Histamine Intolerance and Mast Cell Activation Some people are troubled by histamine intolerance. Histamine is produced and released by immune cells (mast cells and basophils). Gut microbes also [...]

Enjoy this guest post from Wahls Health Practitioner, Alene Brennan from lesspharmmoretable.com How to Make a Delicious Smoothie on the Wahls Protocol® I started the Wahls Protocol® the first [...]

Cortisol Demystified: Your Guide to Understanding the Body’s Stress Regulator From Fight to Flight: Exploring How Cortisol Shapes Our Stress Responses When faced with a threat to our [...]

Helping Spasticity, Pain and Cognition in Multiple Sclerosis (and neuroimmune) Patients Many people living with multiple sclerosis (or other neuroimmune conditions) are plagued with problems due [...]

Unleash Your Inner Chef with These Irresistible Pesto Recipes I wanted to share some mouthwatering pesto recipes. Pesto is a versatile and flavorful sauce that can elevate your dishes to a whole [...]

The Strategies I Use for Getting Great Sleep Sleep has always been difficult for me. For years it was difficult to fall asleep and stay asleep. Often I would wake up at 2 in the morning, unable [...]

Why your B Vitamins should be activated Do you have a family history of neurological, psychiatric, or cardiovascular disease? I do–I have several uncles who developed angina in their 40s, [...]

The Impact On Brain Volume And Biomarkers In The Setting Of MS Using Intermittent Fasting Do you fast intermittently, reducing your caloric intake a couple of days a week so you’re just a bit [...]

Enjoy this guest post from Wahls Protocol® Health Practitioner Cassidy Kelly of Jackerbee Health: Changing The Narrative I write this as my two young children are peacefully sleeping, never [...]

How To Trigger Healing With This Natural Remedy Your Parasympathetic Nervous System affects EVERY aspect of your well-being! Digestion, detoxification, and immune functions are only turned on [...]