In a food processor, blend together: walnuts, avocado, coconut milk, cocoa powder, and a few additional key ingredients. Top with berries, and the cream from coconut milk for a delicious treat!
Walnuts are high in protein, omega-3 fatty acids (which support brain health), trace minerals and vitamins. They contain polyunsaturated fats (PUFAs) and are high in B6, folate, vitamin E, magnesium, phosphorus and iron. Best of all, walnuts benefit us in the area of memory and cognitive functioning. Studies show that walnuts can improve motor skills and behavior skills in older adults and boost memory.
For further instructions on how to make Wahls Fudge, check out The Wahls Protocol on page 364. To learn more about Dr. Wahls, sign up for her email list, and order The Wahls Protocol today! http://amzn.com/1583335218
Wahls Fudge
In a food processor, blend together: walnuts, avocado, coconut milk, cocoa powder, and a few additional key ingredients.
Where is the rest of the recipe? Or do we have to purchase your book to find it.
Hi Joan,
Yes, for further instructions on how to make Wahls Fudge, check out The Wahls Protocol on page 363. To learn more about Dr. Wahls, sign up for her email list, and order The Wahls Protocol today! http://amzn.com/1583335218
In health,
Yeseñia
The Wahls Customer Service Team
Where is the rest of this recipe? I’ve ordered the your book and am anxiously awaiting it, but for now, can I get the entire recipe?
Yours in health,
Kailey Steed
RRMS diagnosed spring of 2006
Hi Kailey,
The rest of the instructions on how to make Wahls Fudge are in The Wahls Protocol on page 363.
In health,
Yeseñia
The Wahls Customer Service Team
Will only walnuts work? Allergic to them.
Hi Alice,
It would be best to talk with your personal physician or nutritionist to find an alternative for walnuts.
In health,
Yeseñia
The Wahls Customer Service Team
Can you use almond milk instead of coconut milk
Hi Samar!
Yes, you can use either or! For more details about which foods are allowed and which should be avoided are in the new book “The Wahls Protocol”. We recommend that you order your copy and then work with your nutritionist. You can order the book on Amazon or with Barnes and Noble. http://www.terrywahls.com/the-wahls-protocol
In health,
Yeseñia
The Wahls Customer Service Team
Hi Samar!
Yes, you can use either or. For more details about which foods are allowed and which should be avoided are in the new book “The Wahls Protocol”. We recommend that you order your copy and then work with your nutritionist. You can order the book on Amazon or with Barnes and Noble. http://www.terrywahls.com/the-wahls-protocol
In health,
Yeseñia
The Wahls Customer Service Team
The recipe in the book calls for Coconut OIL, not coconut milk. Which is correct?