The Smarter Science of Slim
Dr. Wahls shares her story with Jonathan Bailor from The Smarter Science of Slim. After detailing her history and experience with multiple sclerosis, Dr. Wahls discusses her research and how it [...]
Dr. Wahls shares her story with Jonathan Bailor from The Smarter Science of Slim. After detailing her history and experience with multiple sclerosis, Dr. Wahls discusses her research and how it [...]
When I was a senior in high school, I read Diet for a Small Planet and became a vegetarian. Although I lived on a farm in rural Iowa, I decided that it was morally wrong to raise and kill animals [...]
Cocoa Smoothie Recipe Type: Smoothie Author: Dr. Terry Wahls Ingredients 2 cups hemp milk (or coconut or almond milk) 1 cup boiling water (or ice) 1 teaspoon unsweetened organic cocoa 1 – 2 [...]
Greens as a Wrap Ingredients Steamed collards or kale Cooked beans (or a mixture of rice and meat). Red Sauce (or salsa or coconut milk) Instructions You can use steamed collards or kale as a [...]
Creamy Cold Tomato Soup Serves: 5 Ingredients 1 cucumber, chopped 1 scallion, chopped 1 clove garlic 4 cups tomato juice 1 green pepper, chopped ½ teaspoon dill weed 1 can full fat coconut milk [...]
Spinach Serves: 2 Ingredients 1 lb spinach a lot of butter or ghee Instructions Wash and rinse spinach well, put it in a pan with the water that is naturally clinging to it. Add some celtic sea [...]
Strawberry Spinach Salad Recipe Ingredients Spinach Fresh strawberries, sliced 2 tbsp fruit jam 2 tbsp flax oil 1-2 tsp lime or lemon juice 1-2 tsp water (optional) Instructions Whir [...]
Kale or Collard Greens Ginger Salad I have excerpted the following from with permission from [url href=”http://www.terrywahls.com/books-dvds-cds” title=”Minding My [...]
Ready-to-buy drinks with antioxidants, vitamins, and caffeine continue to grow in popularity – but why pay so much money for a product that is inferior to what you can so easily make at home? [...]
Pickled Beets Author: Deborah B. I have made substitutions to make the recipe more consistent with what I would do. Ingredients 6 red beets 1/4 cup molasses 1 teaspoon salt 3/4 cup cider vinegar [...]