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Cocoa Smoothie Recipe Type: Smoothie Author: Dr. Terry Wahls Ingredients 2 cups hemp milk (or coconut or almond milk) 1 cup boiling water (or ice) 1 teaspoon unsweetened organic cocoa 1 – 2 [...]

Greens as a Wrap Ingredients Steamed collards or kale Cooked beans (or a mixture of rice and meat). Red Sauce (or salsa or coconut milk) Instructions You can use steamed collards or kale as a [...]

Creamy Cold Tomato Soup Serves: 5 Ingredients 1 cucumber, chopped 1 scallion, chopped 1 clove garlic 4 cups tomato juice 1 green pepper, chopped ½ teaspoon dill weed 1 can full fat coconut milk [...]

  Strawberry Spinach Salad Recipe Ingredients Spinach Fresh strawberries, sliced 2 tbsp fruit jam 2 tbsp flax oil 1-2 tsp lime or lemon juice 1-2 tsp water (optional) Instructions Whir [...]

Kale or Collard Greens Ginger Salad I have excerpted the following from with permission from [url href=”http://www.terrywahls.com/books-dvds-cds” title=”Minding My [...]

Ready-to-buy drinks with antioxidants, vitamins, and caffeine continue to grow in popularity – but why pay so much money for a product that is inferior to what you can so easily make at home? [...]

Pickled Beets Author: Deborah B. I have made substitutions to make the recipe more consistent with what I would do. Ingredients 6 red beets 1/4 cup molasses 1 teaspoon salt 3/4 cup cider vinegar [...]

Basic Flax / Hemp Oil Dressing I have excerpted the following from with permission from [url href=”http://www.terrywahls.com/books-dvds-cds” target=”_blank” [...]

I have excerpted the following from with permission from Minding My Mitochondria: How I Overcame Secondary Progressive MS And Got Out Of My Wheelchair 2nd Edition. This has been a big hit at our [...]

Chocolate Frosting Shots Author: Janice J. I have made substitutions to make the recipe more consistent with what I would do. Ingredients 1 can coconut milk 1/4 cup plus 1 T cocoa powder 1/2 tsp [...]