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Mitigating The Risks Of Gluten Contamination People with Celiac disease follow a lifelong gluten-free diet to manage their condition. I too follow a strict gluten-free diet. When I travel, I am [...]

One way to adopt the Wahls™ Diet is to use a phased approach. Below is the first phase: Phase 1 = Eating 9 cups of non-starchy vegetables and berries each day (greens, sulfur, color). If you [...]