Wahls Protocol Recipes

Pickled Beets Author: Deborah B. I have made substitutions to make the recipe more consistent with what I would do. Ingredients 6 red beets 1/4 cup molasses 1 teaspoon salt 3/4 cup cider vinegar [...]

Liver and Onions Author: Janice J. Ingredients Coating for the liver 1:1 coconut flour & almond meal pinch sea salt pinch freshly ground pepper garlic powder to taste Entree Ingredients [...]

Basic Flax / Hemp Oil Dressing I have excerpted the following from with permission from [url href=”http://www.terrywahls.com/books-dvds-cds” target=”_blank” [...]

I have excerpted the following from with permission from Minding My Mitochondria: How I Overcame Secondary Progressive MS And Got Out Of My Wheelchair 2nd Edition. This has been a big hit at our [...]

Chocolate Frosting Shots Author: Janice J. I have made substitutions to make the recipe more consistent with what I would do. Ingredients 1 can coconut milk 1/4 cup plus 1 T cocoa powder 1/2 tsp [...]

Red Cabbage Coleslaw Author: Hope Ingredients 1 small head red cabbage, tough bottom ribs removed, shredded (about 6 cups) 2 bulbs fennel, cored and julienned 3 carrots, grated 1 large Jicima, [...]

I have excerpted the following from with permission from Minding My Mitochondria: How I Overcame Secondary Progressive MS And Got Out Of My Wheelchair 2nd Edition. Save chicken bones from your [...]

I have excerpted the following with permission from Minding My Mitochondria: How I Overcame Secondary Progressive MS And Got Out Of My Wheelchair 2nd Edition. Wild salmon is rich in omega-3 fatty [...]

Pudding Author: Adam T. Serves: 4 Ingredients 200g Pecan nuts 12 Dried Dates Fresh Strawberry slices Fresh Peach slices Instructions Put the pecan nuts and dates in a blender and blend for 20 [...]

Green Glow Spirulina Balls Author: Stephanie T. Serves: Yields 20 balls Ingredients 1 cup raw sesame seeds 1/2 cup raw carob powder ½ cup molasses 3 tablespoons spirulina powder 2 tablespoons bee [...]