Blog

Mitigating The Risks Of Gluten Contamination People with Celiac disease follow a lifelong gluten-free diet to manage their condition. I too follow a strict gluten-free diet. When I travel, I am [...]

Trending over the last 2 years: A home-based self-care setup When the world locked down in 2020, an interesting shift in fitness and self-care took place. We realized that we can turn our homes [...]

If you have multiple sclerosis or another autoimmune condition with neurological or psychological symptoms, you need to resuscitate your mitochondria. Mitochondria generate adenosine triphosphate [...]

When I started using a wheelchair, I asked myself, “Am I really doing all that I can to help myself?” When I was younger, I ran and skied marathons. When I had kids, I transitioned to biking and [...]

My best advice for conquering this cold and flu season. Early this summer, COVID made its rounds throughout our household. My wife’s 92-year-old mother, Grandma Reger, was staying with us at the [...]

Use electrical stimulation to regain lost muscle function with Neufit This is one interview you have to hear— The unique properties of Neufit’s direct current stimulation device are making a [...]

Increasingly scientists recognize the importance of our microbiome to health. The microbiome is a unique fingerprint—each individual has a slightly different microbiome that is stable and unique [...]

Do you include this essential nutrient when fueling your mitochondria? Most people with neurological, psychological, cardiac, or ocular problems will benefit from a tune-up of their mitochondria. [...]

Not getting sufficient sulfur in your diet? You could be missing this nutrient powerhouse. Sulfur is an important part of a health-promoting diet, which is why I stress cabbage and onion family [...]

Are you making this common vitamin D mistake? Many clinicians and patients now know that vitamin D plays an important role in immune health, bone health and brain health. However, most physicians [...]